Arm Spins & Shoulder Throws
with Rob Koll,Cornell University Head Coach; 2017 EIWA Champions - 11 consecutive EIWA Conference Championships (2007-17) 2017 EIWA Coach of the Year 15 consecutive Ivy League titles (2003-17)...
View ArticleTraining for Power and Explosiveness
with Gary Calcagno, Oklahoma State Wrestling Strength and Conditioning Coach;Certified Strength and Conditioning Specialist; a certified Level I, Level II, and Sports Performance Coach through USA...
View ArticleHardstyle Kettlebell Training for Wrestlers
with Mike DeRoehn,UW-Platteville Head Wrestling Coach and Assistant Strength and Conditioning Coach;named the 2011 USA Wrestling Kids Person of the Year;2010 USA Wrestling Greco-Roman Junior National...
View ArticleSignature Move Series: Kyle Dake's Claw Series
with Kyle Dake,member of the 2020 USA Wrestling Olympic Team (74 kg);member of the 2018 US Men's Freestyle World Cup Team (79 kg);2018, 2019 UWW World Cup Champion;4x National Champion at Cornell...
View ArticleChampionship Signature Move Series: Jon Trenge: Overhook Series
with Jon Trenge,former Lehigh University Assistant Coach;2X NCAA Runner-up,2X Midlands Champion;3X EIWA Conference ChampionWhen Jon Trenge graduated from Lehigh University, he left Greg Strobel's...
View ArticleAll Access Cornell Wrestling Practice with Rob Koll
with Rob Koll,Cornell University Head Coach; 2017 EIWA Champions - 11 consecutive EIWA Conference Championships (2007-17) 2017 EIWA Coach of the Year 15 consecutive Ivy League titles (2003-17)...
View ArticleLearning the Fundamentals: Basic Skills and Drills for Wrestling
with Terry Brands,University of Iowa Associate Head Coach;2015 Big Ten Co-Champions, 3x NCAA Champions (2008-10); former USA National Freestyle Resident Coach,Bronze Medalist 2000 Olympic Games 2x...
View ArticlePinning: The Ultimate Finish!
with John Smith,Oklahoma State University Head Coach; 5x NCAA Championship coach, 2016 NCAA Runners-Up; 2016 Big 12 Coach of the Year - 9x Big 12 Coach of the Year; 2018 Big 12 Champions - 20x Big 12...
View ArticleHigh Single: Positions for the Finish
with John Smith,Oklahoma State University Head Coach, 5x NCAA Championship coach, 2016 NCAA Runners-Up 2016 Big 12 Coach of the Year - 9x Big 12 Coach of the Year 2018 Big 12 Champions - 20x Big 12...
View ArticleChampionship Signature Move Series: Ben Askren: Finishing Leg Attacks
with Ben Askren,2X NCAA Champand 2X Dan Hodge Trophy winnerfrom the University of MissouriTwo-Time NCAA Champion Ben Askren gives you a new perspective on finishing leg attacks. These finishes are...
View ArticleChampionship Signature Move Series - Ben Askren: Cradles and Hammerlocks
with Ben Askren,Arizona St. University Assistant Coach;2X NCAA Champ and 2X Dan Hodge Trophy winner from the University of MissouriBen Askren's "funk" style of wrestling is widely known for its...
View ArticleGary Mayabb: Developmental Greco-Roman Concepts & Program Periodization for...
with Gary Mayabb, Staley (MO) High School Head Coach; 6X MO State High School Championships (Oak Park HS); USA Wrestling Manager of Greco-Roman Programs; USA Wrestling Gold level coach (highest level...
View ArticleSignature Move Series: Chris Perry's Punishing Leg Ride Series
with Chris Perry,2x NCAA Champion and 3x All-American for Oklahoma State University;2014 University World Silver Medalist; 2009 Junior Hodge Trophy winnerThree-time All-American Chris Perry powered his...
View ArticleJohn Smith's Chain Wrestling Formula
with John Smith,Oklahoma State University Head Coach, 5x NCAA Championship coach, 2016 NCAA Runners-Up 2016 Big 12 Coach of the Year - 9x Big 12 Coach of the Year 2018 Big 12 Champions - 20x Big 12...
View ArticleAll Access Oklahoma State Wrestling Practice
with John Smith,Oklahoma State University Head Coach, 5x NCAA Championship coach, 2016 NCAA Runners-Up 2016 Big 12 Coach of the Year - 9x Big 12 Coach of the Year 2018 Big 12 Champions - 20x Big 12...
View ArticleHigh Single: Positions for the Finish
with John Smith,Oklahoma State University Head Coach, 5x NCAA Championship coach, 2016 NCAA Runners-Up 2016 Big 12 Coach of the Year - 9x Big 12 Coach of the Year 2018 Big 12 Champions - 20x Big 12...
View ArticleBecoming A Champion Wrestler Series: Intermediate Technique with John Smith
with John Smith,Oklahoma State University Head Coach, 5x NCAA Championship coach, 2016 NCAA Runners-Up 2016 Big 12 Coach of the Year - 9x Big 12 Coach of the Year 2018 Big 12 Champions - 20x Big 12...
View ArticleKen Chertow's High Percentage Takedown Set
WRD-04078A: featuring Ken Chertow,Queens University Head Coach;US Olympian; 3x NCAA All American and 3x Academic All-American at Penn State,2x Junior World Champion, Midlands Champion and Outstanding...
View ArticleYouth Wrestling: Takedown Fundamentals
with Eric Akin, East Kansas Wrestling Club Head Coach;United States Olympic Team Alternate (1996 and 2000); USA World Team member; 3x Big 8 Champion and 4x All American for Iowa State University; 3x...
View ArticleChampionship Signature Move Series: Jon Trenge: Overhook Series
with Jon Trenge,former Lehigh University Assistant Coach;2X NCAA Runner-up,2X Midlands Champion;3X EIWA Conference ChampionWhen Jon Trenge graduated from Lehigh University, he left Greg Strobel's...
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